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My classes incorporate standing, seated and lying work to cover all the elements of Pilates. There is lots of variation, so you don't get bored. My class is always friendly and fun. New people are always welcome. Pay as u go or get a discount when you pay for any 6 classes in advance.
Services Offered:Fully qualified Pilates instructor. This form of exercise and training improves posture, balance, strength and flexibility and enhances general health and well-being. Men and women of all ages are welcome.
Awards/Ratings/Associations:Qualifications: RSA Exercise to Music, Fitness Pilates, Aqua, BTS. Fully insured.
Conveniences Offered:Free Parking
Operating Since:1996
After spending hours a day working at a computer I developed a 'pain in the neck'. After some physio from Rainham Physiotherapy, they recommended Pilates to gently get mobility back to my muscles. I can definatley say that Liz's classes have restored my neck, back and shoulder to full mobility and added core strength.
Gary G.
Expires: Thursday 30 July 2009
Cannot be combined with any other discount